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About This Piece
One of the things I missed the most during the early months of the pandemic was hugs. To me, there’s something so comforting about being held when I’m upset. It helps me feel safe and somehow makes every challenge less daunting and every big emotion less distressing.
But in the absence of physical contact, I discovered that there are many ways to be soothed when stressed. For some, it’s taking a few deep breaths. For others, it’s meditation and journaling. Some of my clients like to repeat a mantra that helps them get centered again.
What brings you comfort in times of stress? What soothing strategies would you like to tap into more often?