https://www.taylorbamgbose.com/upcoming-exhibitions daily 0.75 2022-08-25 https://www.taylorbamgbose.com/upcoming-exhibitions/di5u8y8f2a1j8qdjxpcuatt1utng1b monthly 0.5 2022-08-25 https://www.taylorbamgbose.com/upcoming-exhibitions/lost-dog-artists-and-friends monthly 0.5 2022-06-21 https://www.taylorbamgbose.com/upcoming-exhibitions/event-one-z8l43 monthly 0.5 2022-02-16 https://www.taylorbamgbose.com/contact daily 0.75 2021-07-08 https://www.taylorbamgbose.com/home-old daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1604009560418-HBJI28SIAHL2IIMDQA5S/Taylor%2BFinal-10.jpg Home - Welcome, friend! My name is Taylor, and I’m an authenticity coach. I help thoughtful and growth-oriented women live the full truth of who they are so they can create meaningful impact and experience inner peace. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1607525258697-DH3PMKTEOI6Z7XWYAXJM/Taylor+Final-14.jpg Home - Want personalized support? Explore One-on-One Coaching https://www.taylorbamgbose.com/private-coaching daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1607543203940-PHXJUFXOVUP6WT92805Z/Taylor+Final-14.jpg Private Coaching - Are you ready for something different? If fear has been holding you back from being your true self, and you’re ready to step into the fullness of who you were created to be, I would love to work with you through my private coaching program. https://www.taylorbamgbose.com/about-taylor daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1610800016367-CPKRJQD446QP0CCHY9JW/Circle+image+%281%29.png About Taylor https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1599758708332-YE8759MGERS05WXALMVF/Taylor+Final-16.jpg About Taylor - About Me At my core, I am a child of God in the process of being redeemed and restored. I engage with the world as an INFJ, an HSP (Highly Sensitive Person), and an Enneagram One. I’m a recovering perfectionist and people-pleaser trying to embrace the idea that perfection is impossible and good is good enough. My passion lies at the intersection of psychology, faith, and art, which is why I love being a coach. I get to spend my days in deep thought and conversation, with a lifestyle that also leaves room for me to paint and create on the side (if you’re an art lover, you can check out my work here) I currently live in Indianapolis, IN with my husband, Isaac, and Mini Australian Shepherd, Ollie. Some of my favorite things are reading, trying new restaurants (missing this right now!), and outdoor activities like bike riding and tennis. https://www.taylorbamgbose.com/what-is-coaching daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617667871424-B1H6ENSB7WMFFDWU0RNP/Untitled_Artwork+15.png What Is Coaching? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668361048-30DQK4AASC5UNHNIHG9P/Untitled_Artwork+20.png What Is Coaching? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668333997-8659JLGJND15D50CENRZ/Untitled_Artwork+1.png What Is Coaching? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668284078-YO40UTGLZ9P4IQXOV4QC/Untitled_Artwork+16.png What Is Coaching? https://www.taylorbamgbose.com/coaching-application daily 0.75 2020-12-11 https://www.taylorbamgbose.com/uncover-the-real-you daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1607789864562-EUSVVEU6LU9U21L4MA17/About+me.png Uncover the Real You - FREE TRAINING Uncover the REAL You Experience the powerful peace and meaningful impact that comes from living in alignment with who you really are https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1609355057543-JNJ3DQZUO26MEXXDOH4O/Free+training+computer+image.png Uncover the Real You https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1607796138751-XSY0REACHNGIINWFY8RX/Taylor%2BFinal-1.jpg Uncover the Real You https://www.taylorbamgbose.com/next-steps-fp daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1608736767491-ATDPNJ7I06BE5177KUKS/Circle+image.png Next Steps https://www.taylorbamgbose.com/next-steps-mb3 daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1608736218886-LU0R7408V2ZFGI26VA6S/Circle+image.png Next Steps MB-3 https://www.taylorbamgbose.com/next-steps-mb6 daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1608736218886-LU0R7408V2ZFGI26VA6S/Circle+image.png Next Steps MB-6 https://www.taylorbamgbose.com/coaching-contract daily 0.75 2020-12-30 https://www.taylorbamgbose.com/privacy-policy daily 0.75 2020-12-31 https://www.taylorbamgbose.com/terms-of-use daily 0.75 2020-12-31 https://www.taylorbamgbose.com/home-1 daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1604009560418-HBJI28SIAHL2IIMDQA5S/Taylor%2BFinal-10.jpg Home (Copy) - Welcome, friend! My name is Taylor, and I’m an authenticity coach. I help thoughtful and growth-oriented women live the full truth of who they are so they can create meaningful impact and experience inner peace. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1609354768457-F9TB01HRPZ1NFAE1VK39/Free+training+computer+image.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1607525258697-DH3PMKTEOI6Z7XWYAXJM/Taylor+Final-14.jpg Home (Copy) - Want personalized support? Explore One-on-One Coaching https://www.taylorbamgbose.com/about-1 daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1609354984287-1ABCYUWGMVVZ0QIRUT4N/Free+training+computer+image.png About (Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1599758708332-YE8759MGERS05WXALMVF/Taylor+Final-16.jpg About (Copy) - About Me At my core, I am a child of God in the process of being redeemed and restored. I engage with the world as an INFJ, an HSP (Highly Sensitive Person), and an Enneagram One. I’m a recovering perfectionist and people-pleaser trying to embrace the idea that perfection is impossible and good is good enough. My passion lies at the intersection of psychology, faith, and art, which is why I love being a coach. I get to spend my days in deep thought and conversation, with a lifestyle that also leaves room for me to paint and create on the side (if you’re an art lover, you can check out my work here) I currently live in Indianapolis, IN with my husband, Isaac, and Mini Australian Shepherd, Ollie. Some of my favorite things are reading, trying new restaurants (missing this right now!), and outdoor activities like bike riding and tennis. https://www.taylorbamgbose.com/home-old-version daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614020802746-4TYUEBW3KGR0UQKXXSK7/Taylor+Final-10+%281%29+2.jpg Home - Welcome to Your Inner World Hi, I’m Taylor, an artist and coach with one goal—helping women find healthy ways to manage their thoughts and emotions so they can show up to their lives with more clarity, peace, and power. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1612813651010-RBGIU7MGDPH61CN38F8A/IMG_3102.JPG Home https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614455430448-W7PCT1XIHG2J7QJY8UNS/Taylor%2BFinal-3%2B%25281%2529.jpg Home https://www.taylorbamgbose.com/private-coaching-program daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614084962127-7OFAYPSZ2I215T1VY9SZ/Taylor+Final-14+%281%29+2.jpg Private Coaching Program - Let’s Explore Together I know it feels scary. You’re afraid of getting overwhelmed by your emotions, or of letting go of what’s familiar, even if it’s hurting you—but I don’t want you to miss out on what your life can be. The good news is, you don’t have to do this alone. If you’re ready to experience greater awareness and alignment and are craving a guide and partner in the journey, I would love to work with you through my private coaching program. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1612819469655-83EVROJCK57EWHBBC22J/cpc_badge_white_hi_res.png Private Coaching Program https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614434157877-FOFNYHVFO7QUCO28O43W/Taylor%252BFinal-1.jpg Private Coaching Program https://www.taylorbamgbose.com/original-art daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/5c695d83-a36c-4977-8fa3-9a75fc9dd671/E9F56B54-FA1C-4497-96A3-9004DBD64866.jpg Original Art Tend to Your Thoughts | 24x36 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/d29e9b42-a28a-43de-b446-1e72862173c9/IMG_3932.jpg Original Art Rest | 48x48 | Available 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Little Birdie Told Me | 24x30 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9c324da6-649c-4a7d-9de0-1adb62416211/IMG_3095.JPG Original Art Resonate | 20x24 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/0318e012-78c4-4756-b660-9afeaa6e5aff/IMG_3102.JPG Original Art Here for the Hard Days | 60x48 | Private Collection https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9baf774e-5977-4091-84fe-55f756861957/IMG_3118+2.JPG Original Art Carpe Diem | 20x24 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/a58227bf-9f6a-42ec-980c-97290f879b28/IMG_3119.JPG Original Art Nothing Lasts Forever | 40x30 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/e80f65ff-ae53-4d2d-9b7d-8e347575d897/IMG_4055.JPG Original Art What Remains | 60x48 | Available 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Mirror | 24x30 | Available https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/ac1599b9-9ed1-4f53-8f85-8dcdf5b5b16a/IMG_3293.JPG Original Art Storytelling | 24x36 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9f7b514a-711c-4645-b0c3-59e527f3169b/IMG_7251.JPG Original Art Bending Over Backwards | 40x30 | Available https://www.taylorbamgbose.com/about daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1610800016367-CPKRJQD446QP0CCHY9JW/Circle+image+%281%29.png About https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614267714025-HJ997T6K0EF75KMKTNB1/Taylor%2BFinal-12%2B%25281%2529.jpg About - About Me I’m a Certified Professional Coach, writer, and artist. I engage with the world as an INFJ, an HSP (Highly Sensitive Person), and an Enneagram One. I’m a recovering perfectionist and people-pleaser trying to embrace the idea that perfection is impossible and good is good enough. My passion lies at the intersection of psychology, faith, and art, which is why I love being a coach. I get to spend my days in deep thought and conversation, with a lifestyle that also leaves room for me to paint and create on the side. I currently live in Indianapolis, IN with my husband, Isaac, and Mini Australian Shepherd, Ollie. https://www.taylorbamgbose.com/gallery daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/5c695d83-a36c-4977-8fa3-9a75fc9dd671/E9F56B54-FA1C-4497-96A3-9004DBD64866.jpg Gallery Tend to Your Thoughts | 24x36 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/32a83cbe-81df-4592-ab1f-42e041924484/Storytelling_+2.png Gallery Storytelling | 11x14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/d29e9b42-a28a-43de-b446-1e72862173c9/IMG_3932.jpg Gallery Rest | 48x48 | Available https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/8b290be8-4826-4fd9-8fad-1f819cd37878/There_Will_Be_A_New_Day+2.png Gallery There Will Be a New Day | 11x14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/a6aea3bb-ca6d-4be3-9182-3ad21dba9da9/F43DF30F-E89E-4FBA-B8FF-726365290108.JPG Gallery Run the World | 48x48 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/22c04947-a6b0-4633-82c2-e6c29de2f08f/I_Am_Enough_+2.png Gallery I Am Enough | 11x14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1d0d4dd0-cfa2-42b6-b531-432dfd27ec7d/IMG_0889+3.jpg Gallery Everybody Wants Something | 36x36 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/a6f005f6-cb75-411b-918f-3fb59c75d37b/Present+2.png Gallery Present | 11x14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/3663867c-9755-43b9-9e7b-df6b2eec41c3/IMG_0891.jpg Gallery Waiting in Vain | 30x40 | SOLD https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/c4e80961-212c-450d-9559-bf3e8983ab26/You_Are_Worth_Loving.png Gallery You Are Worth Loving | 11x14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9f5c1f90-57b9-4a58-99bf-f7fae248d702/IMG_2670+2.jpg Gallery Watchful | 30x40 | SOLD 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(Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668361048-30DQK4AASC5UNHNIHG9P/Untitled_Artwork+20.png What Is Coaching? (Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668333997-8659JLGJND15D50CENRZ/Untitled_Artwork+1.png What Is Coaching? (Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1617668284078-YO40UTGLZ9P4IQXOV4QC/Untitled_Artwork+16.png What Is Coaching? (Copy) https://www.taylorbamgbose.com/verses daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629126808542-42CEF639B9OMATJFDNOA/IMG_2740+2.jpg Verses - Prickly i wrapped myself in thorns and then hated everyone who didn’t want to touch me -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629129053153-CF3PU9FJL17KDN7QDS9P/IMG_2670.jpg Verses - Watchful as a woman i know the difference between appreciation and teeth. what really hurts is that as a girl i had to know the same thing. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629128059839-YMV32SJZ00UUB3MAZULH/That+Won%27t+Help+You+Anymore.jpg Verses - That Won’t Help You Anymore surviving is a habit that’s hard to break even when the danger is gone -Marya Layth https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629127859546-2KN3OGU9ZS8HMHBKWZ7D/IMG_0889+2.jpg Verses - Everybody Wants Something all the women. in me. are tired. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629128326149-2HN7H3QDK8T57NZ9CJ8A/E9F56B54-FA1C-4497-96A3-9004DBD64866+2.jpg Verses - Tend To Your Thoughts Tend to your thoughts with care. They have the power to grow weeds or flowers. -Cleo Wade https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629129643435-H1GVGO6PVVMT6SQ2NUPF/F43DF30F-E89E-4FBA-B8FF-726365290108+2.jpg Verses - Run the World i know power i have watched a hurricane from the center i have seen a woman be a woman -Cleo Wade https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629129818037-AOGJJJQFSMLI2SDNPNNW/IMG_3056+2.JPG Verses - A Little Birdie Told Me Listen to the voices of your heart, they will sing. Listen to the bells of your soul, they will ring. Take note of the whispers of your mind, they will tell, Start buying the things they are trying to sell. Listen to your intuition, it is strong. Follow its path, it will guide you along. If something appears wrong, then all is not right. So listen to the voices, they are singing tonight. -T.C. Cleary https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629130726482-G9CM2NW1L8YBYYULMY08/IMG_3095+2.JPG Verses - Resonate it isn’t blood that makes you my sister it’s how you understand my heart as though you carry it in your body -Rupi Kaur https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629131127746-KANA8GCPUIYAKG99BI0Y/IMG_3119+2.JPG Verses - Nothing Lasts Forever Perhaps our fatal flaw is that we attempt to make forever out of people who are meant to be temporary. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629131279655-XHDDDHGLYFW3CQ62YLIK/IMG_3217+2.JPG Verses - There Will Be a New Day i don’t pay attention to the world ending. it has ended for me many times and began again in the morning. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629131478281-M2ZI6QRT1IP7OI4B8CRG/IMG_3278+2.JPG Verses - I Am Enough I sat inside a room with nothing in it and realized it was still full. This is when I knew that I was enough. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629131580658-4T126ZY0DMDRMUKUGR63/IMG_3293+2.JPG Verses - Storytelling every morning, take a deep breath, and tell yourself a different story. -Alison Malee https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629131716651-2T6QMVIXJE74KAIV8LQJ/IMG_3991.jpg Verses - The View From This Window we see what we want to see from the windows we choose to sit in front of -Alison Malee https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629132107895-BHJJFX6WUXP6RQOKVVGP/IMG_0786+2.jpg Verses - Lost and Found It isn’t all lost. It just isn’t all found. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629132189659-XHAC7RLP09Q66T33EXBF/IMG_3893+2.JPG Verses - Carpe Diem The day will be what you make it, so rise, like the sun, and burn. -William C. Hannan https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629135712950-CJ0MMF821X60MZ7L6EGU/IMG_3932+3.jpg Verses - Rest every once and a while. take off your life. and rest. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629135796531-ACZHVRRET8CB6UXZP0J2/IMG_3969+2.JPG Verses - Bending Over Backwards The danger is rarely the other person. The danger is yourself. How far you’re willing to go. How many ways you are willing to break. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629135981810-A8TCFOAZM93F2B9X7B1Q/IMG_3972.jpg Verses - We Bloom In Time No matter what you ask of the daffodil, it will still wait until spring to bloom. From this, I learned we all open up when the time is right. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629136097095-DR598FZFUCM7E5IPKCZ8/IMG_4055+2.JPG Verses - What Remains I am made of all the things the world couldn’t take from me. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629136172204-JSTZED1VLM3UE6JCMYYJ/IMG_3984.JPG Verses - Here for the Hard Days when the world comes crashing at your feet it’s okay to let others help pick up the pieces if we’re present to take part in your happiness when your circumstances are great we are more than capable of sharing your pain -community | Rupi Kaur https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629136350343-SLU5JNTG5LQ733KAX453/IMG_0184.JPG Verses - I Can’t Lie to Me You can fool the world for a period of time; you can even fool yourself. But one evening you will come home all heavy shoulders and fake smiles, and you will catch your eyes in the mirror. You will try to look away, try to hide, but they will hold you. You won’t speak the truth, not yet, but you will know. You will know there is no more lying. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629137422238-DWMT9499WVIGQ3PVWU6N/IMG_3992+2.JPG Verses - Making Friends With the Mirror When speaking to your body, you do not have to jump to I love you. I feel you. I respect you. and I am learning to love you is an acceptable place to start. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629137530998-DF9GTY7BWDL59O8I0AS8/IMG_4179+3.jpg Verses - Hold On (grief is heaviest when carried alone.) -Alison Malee https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629137594117-9JXDNUO3DJPL6JB95JJP/IMG_4082+3.JPG Verses - Vast I no longer feel small when I look to the sky to the ocean to the moon to the great mountain peaks that shoot from the earth like giants unafraid of what they are. Am I not made of the same miracle? Am I not sky and ocean and moon and mountain? Am I not as ancient and as deep and as vast? Do I not hold as many secrets in my body? As much wonder in my chest? Is it not a gift that they exist, and in turn, a gift that I do too? -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629137766062-8PGTQB9MT2UXMH47QHYJ/IMG_1724+2.JPG Verses - The Blues you will not have the blues forever forever is the only thing that lasts forever when the night sky falls upon you look up at her see the darkness and the vastness of her blues hold your eyes steady on her watch the sun sneak in see how even she, the great big sky, changes with the new day this too shall pass -Cleo Wade https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629137977372-EYWRJAWJXK3S96EZJCN3/IMG_2072.jpg Verses - Let It Burn Some say, don’t burn your bridges. I say, if necessary, let the kerosene kiss it on the lips and watch it turn to ash. There’s always more than one way to cross the water. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138245613-SJ25F9TN4G4UU7NHNTS9/IMG_2083.jpg Verses - Just Bloom stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully dangerously loudly bloom softly however you need just bloom -Rupi Kaur https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138096505-JRWIP3D2E2B3XHQPT3BQ/IMG_2175.jpg Verses - Hard Heart i hardened under the last loss. it took something human out of me. i used to be so deeply emotional i’d crumble on demand. but now the water has made its exit. of course i care about the ones around me. i’m just struggling to show it. a wall is getting in the way. i used to dream of being so strong nothing could shake me. now. i am so strong. that nothing shakes me. and all i dream is to soften. -numbness | Rupi Kaur https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138483808-WCK3XLKXRD5LJIF8ZDLV/IMG_2147.jpg Verses - With You, I’m Me I love you because when I am with you I never have to leave myself. -Pavana Reddy https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138417722-4EY01DUBUPL95DJV7KPX/IMG_2154.jpg Verses - Let It Go let it go let it leave let it happen nothing in this world was promised or belonged to you anyway -all you own is yourself | Rupi Kaur https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138565432-WQMKKXRU30HM3MC2H82Y/IMG_2155.jpg Verses - Take Your Time if you need more time to understand how you feel about a thing. give yourself more time to understand how you feel about a thing. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629138634414-R6PM2G3ER41Z6FURTDKP/IMG_2084.jpg Verses - Horizon I hope I haven’t already driven past my greatest moments. I hope there’s something beautiful on the horizon that’s just as impatient as I am. Something so eager, it wants to meet me halfway. A moment that is diligently staring at its watch, trembling with nervousness, frustrated, and bursting at the seams, wondering what’s taking me so long to arrive. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629126880153-Y2RU8YTYSIR1TPQN9E08/IMG_1307+2.JPG Verses - Becoming be easy. take your time. you are coming home. to yourself. -Nayyirah Waheed https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/856858fd-c157-462c-ab0c-59ca7435a02b/Born+To+Bloom.jpg Verses - Born to Bloom “In this life you will have moments that leave you speechless. You will look to the one you love and wonder, how on earth did you get to live this life. You will also have nights that leave you restless where you are left to ask, what will it look like to survive. And you will also have a billion moments in between. You will weave in and out of beginnings and endings and somehow, through it all, you will end up growing the way you were meant to. You will be tender and you will be strong and you will be glad you lived to see beautiful things flourish, even though they took so long. You will heal along the journey. You will find: you were always learning. Strength was rising up within you. You bloomed how you were meant to.” -Morgan Harper Nichols https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1fc5a5bc-8379-4e9d-8e54-9f99b680054f/Bless+the+Hands.jpg Verses - Bless The Hands Bless the hands. May they hold onto what I can't live without and let go of the things I cannot keep. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9c945659-ecaa-4d8d-ab9d-2195603baca1/You%27ll+Find+Your+Way.jpg Verses - You’ll Find Your Way You’ll find your way. You always do. -e. russell https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/97e345e3-00cc-4940-8001-bfd0516a0031/I+Heal.png Verses - I Heal time and time again, my soul and my spirit and my learning heart prove to me I heal. -Cleo Wade https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/ba96c16b-6658-406b-ae71-fdc63baf3948/IMG_2963.jpg Verses - Pathways Stretch Before Me There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine. -Cleo Wade https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/7124ebde-293c-4f9f-93e2-fe9333d686e8/IMG_2954.jpg Verses - Let Yourself Feel Accept it. Embrace it. Allow it to rip you apart. Cry as it crawls through your skin. For tomorrow is another day, and soon you will be free to feel something new. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/b23a937c-4294-4984-8efb-5f742d3f0b3e/IMG_2969.jpg Verses - Daring (i threw caution to the wind and it did not come back.) -alison malee https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/e06d8739-abca-412a-b8ea-4f31ca0c9852/The+Voice+Within.jpg Verses - The Voice Within ignoring those whispers will only turn them into screams. -L.E. Bowman https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/76a2874f-0feb-47a9-8077-113d5321b7dd/IMG_3120.jpg Verses - You Feel Like Sunshine These days, I only surround myself with people who feel like sunlight. -Rudy Francisco https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/f7dba7ac-67d4-4377-a2fe-7d0c02b2ed49/In+Good+Company.jpg Verses - In Good Company we all move forward when we recognize how resilient and striking the women around us are -Rupi Kaur https://www.taylorbamgbose.com/state-of-mind daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1630339380601-3IO2WPBJCR7BZKFIVS45/IMG_2144+2.jpg State of Mind - Freefall (Unmoored) I talk to a lot of people that are experiencing some sort of upheaval. One woman described it as the feeling of being in freefall. Everything that anchored her life was shifting, and she felt she had nothing to grab onto. Jolted out of her routines and comfort, she felt disoriented and fearful. Who was she without her job, her relationships, her health? When everything is changing around us, we must confront the question–how do we cultivate a sense of security and groundedness within ourselves, and stop relying on our circumstances to make us feel safe or settled? For many, transitions become a time to explore faith and spirituality–to cultivate trust in something bigger than oneself. And as scary as it is to let go of what we’ve known, times of transition are ripe with the opportunity to re-evaluate our priorities, values, desires, and beliefs. When we stay grounded and fully in the present, we get to decide how to build our lives back up. What is the essence of your identity or life? What remains when your circumstances and relationships change? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143687908-ZJP65J5QTOTVTKB956K6/IMG_2148+2.jpg State of Mind - If I Stay Small, I Might Be Safe (Vulnerable) The world can feel like a chaotic and threatening place, and as we grow up we devise strategies to stay safe. We puff up, we shrink down, we run away. My default when I feel scared or vulnerable is to make my world as small and simple as possible. I like to fly under the radar to avoid pain, and for a long time, that worked for me. But over the past couple years, I started to feel the pain of “under-being.” I was shrinking from challenges, forgoing opportunities, and playing it safe even when it meant sacrificing who I really was and what I really wanted. It’s said that we only change when the status quo becomes more uncomfortable than growth. We reach a tipping point that propels us into transformation. My transformation is learning to tolerate messiness and awkward growth. It’s learning to step into the unknown of a new opportunity, knowing that even if I fail, I won’t die (and I’ll probably learn something). It’s being courageous enough to be seen as I am. What growth are you being invited to? What safety strategies and control patterns would you need to let go of to experience more joy, fulfillment, or authenticity? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143752232-R32A0Z2DZEWWEC1MWTU9/IMG_2277+2.jpg State of Mind - Can I Get a Witness? (Seen) One of the most potent desires we have as human beings is the craving to be seen. In joy, and especially in pain or sadness, we long to know that we are visible to others–that we matter. When I was in college, I took a trip to Chicago, and as I was riding the train to meet up with my sister, there was a homeless man walking along the aisle. As passenger after passenger averted their eyes, he passionately exclaimed, “I’m a human being! You can look at me.” Being a witness to the pain of another can often be a hard thing to do. To truly be present to their experience, to look it in the face, we must grapple with our own fears of suffering, vulnerability, indignity, frailty, and death. We must reckon with our selfishness and our privilege. We don’t want to see ourselves in those that are struggling. We look away because it’s easier than managing our fear and guilt. But when we allow our fear to exist without trying to push it away, it eventually gives way to compassion, and we can offer those around us what they most desperately desire–acknowledgment, connection, and visibility. What is the hardest thing about sitting with difficult emotions for you? What would need to happen for you to be a better witness to those who are hurting? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143722849-MMNVE8XKR9J5SCHO5QM7/IMG_2275+2.jpg State of Mind - You Care For Me (Loved) What makes you feel loved? For me, physical touch has always been important. A long hug, an arm around the shoulder. These little gestures contribute immensely to my sense of well-being. But there are many ways of giving and receiving love. Gary Chapman calls these “love languages.” Sometimes we don’t feel loved because the people in our lives are speaking a different love language. Our preferred way of receiving love may not be their native way of showing it. Sometimes we need to show others how to love us. We also need to be willing to give love in ways that don’t feel as natural. Much like learning a new language, this takes intentionality and effort, but the reward is deeper intimacy and connection. How can you show the people in your life how to better love you? How can you love them better? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143805951-N0XBPHXBVBSOCSMCKC6N/IMG_2312.jpg State of Mind - Floating Through (Relaxed) A couple years ago, I went on a floating trip down the creek at Turkey Run State Park. It was one of the most peaceful activities I’ve ever done. Reclining in the tube, head back, feeling the sun on my skin as I drifted along, carried by the current. Occasionally I’d drift too close to the rocks or towards a fallen tree, and with a small kick or two I’d correct my course. Thinking about the ease of that day stands in stark contrast to how we spend most of our time. Instead of acceptance, alignment, and flow, we engage in resistance and control. What would life be like if we stopped fighting the current and let it carry us along? If we embraced things as they are instead of trying to make them something else? What if we simply nudged ourselves back on the right path when we start to go astray, instead of getting trapped or overcorrecting? We are allowed to experience ease. It doesn’t mean we’re not working hard enough or aren’t worthy of our success. It means that we conserve our energy and use it effectively with the momentum of reality, rather than wearing ourselves out by striving and resisting. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143828897-U2YUD8TCXRFQB3DIJ56F/IMG_2318.jpg State of Mind - Don’t Push My Buttons (Triggered) One of the biggest challenges I work with my clients on is emotional reactivity–being triggered by interactions with others and falling into reactions and communication patterns that don’t reflect their best self. This tendency shows up in our language. “They made me feel [sad, angry, insecure, etc.]” “If he didn’t do that, I wouldn’t have reacted that way.” We blame others for pushing our buttons and forget an important truth–you can’t push a button that isn’t there. Focusing on trying to get others to stop pushing our buttons is a way that we distract ourselves from the only thing we can control–ourselves. When we take responsibility and work on understanding or eliminating our buttons instead of trying to control others’ behavior, we unlock our power to manage our emotional experience and contribute positively to our interactions instead of pouring fuel on the fire. What are your biggest pet peeves? Your biggest insecurities? Next time you feel triggered, take a moment before reacting and ask yourself: “What about this situation bothers me, specifically? What does this tell me about my values? Now that I know what’s important to me, what would I like to do next?” Another powerful line of questioning is, “What am I taking this to mean about me? Is there any part of it that’s true, even if I don’t want to acknowledge it? If it is true, is there anything I want to change or do differently?” https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143882452-DO91L672R06G2KFEOT0G/IMG_2381.jpg State of Mind - You’ll Never Hurt Me Again (Guarded) I once heard someone say, “When you get hurt, remember to build fences, not fortresses.” We can’t escape life without being wounded. When we experience this pain, our natural reaction is to protect ourselves, and we often go to the extreme of shutting down or shutting people out. We think that if we make ourselves invulnerable, we won’t have to experience the pain again. But we don’t escape pain by being guarded or wearing emotional armor. We simply experience a different kind of pain–the pain that comes from isolation, suppressing our emotions, and compromising our connections by keeping others at a distance. We can’t shut out of the possibility of pain without shutting out joy. We can’t avoid disappointment or betrayal without compromising intimacy. Being vulnerable doesn’t mean that we let any and everyone into our lives, or completely expose ourselves in every situation. But it does mean that with thoughtful boundaries and discernment, we let others get close enough to truly see us. We may get hurt once in a while, but we will also allow ourselves to experience transformational love. How are you guarding yourself from relational pain? What is your current strategy costing you? What might it look like to let people in a little more? What conditions would need to be met for you to trust someone with intimacy? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143852905-CI2ODPLY6IS4L11VI0FU/IMG_2380.jpg State of Mind - Anxiety’s Refrain (Apprehensive) A common challenge I see with clients and friends is a pervasive, vague, low-grade anxiety in daily life. They’re not sure exactly what they’re worried about, but they find it difficult to operate in abundance, trust, and resourcefulness. This feeling is draining and distracting, and though we think it helps prepare us for the future and control our environment, it’s not actually that helpful. But the goal isn’t necessarily to become anxiety-free, but as Brené Brown puts it, anxiety-aware. Anxiety is only useful when it’s specific enough to prompt us into action in the present. To help understand your anxiety, try asking questions like this: What specifically am I afraid will happen? How serious or damaging would it be if it did happen? How likely is it to happen? If it’s likely to happen and would present a significant challenge if it did, how would I like to prepare now to reduce the impact if it occurs? Most of the time, our fears are unlikely to come true, or not as catastrophic as we build them up to be in our minds. On the occasions they are real and serious, we won’t help the situation with rumination or worry–only action and preparation. Once we’ve done what we can, we can rest and release what’s beyond our control. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143936943-O883RHE3E0SFRDJ37BQ2/IMG_2384.jpg State of Mind - I Don’t Even Know What I Think (Jumbled) I don’t know about you, but when I try to process big emotions, decisions, or perspectives in my head, it can easily feel like my thoughts are a jumbled mess. One of my favorite things about going through my coach certification program was having weekly sessions with a peer coach, who could help me unpack and clarify my thoughts until they felt more manageable and understandable. Once I had clarity, it felt so much easier to take productive action. As a coach, I aim to offer this to my clients. I become a thinking partner–someone who can prompt reflection (“What do you mean when you say ___?”), paraphrase and organize their stream of consciousness (“It sounds like what’s bothering you is ___ and ___. How true is that for you?”), draw out insight (“What are you learning about yourself in this situation?”) and help them integrate their knowledge (“Now that you know how you feel, what would you like to do next?”) If you’re feeling jumbled, talking it out with an objective third party can help, as well as other reflective exercises, like journaling. Getting the thoughts out of your head and into conversation or on paper can be instrumental in achieving clarity. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143910247-6JZ746CD8IQPFP1JYZIR/IMG_2376.jpg State of Mind - The Critic Wants Me Quiet (Stifled) When I was training to become a certified life coach, we talked a lot about our “gremlin,” or the Inner Critic that lives in all of us. It’s the voice that tells us we’re not enough, that we’ll never measure up, that we’re inadequate and unworthy. This voice stifles the expression of our true selves. It asks, “Who do you think you are?” It tells us, “It’s not safe–don’t try.” It wants to keep us quiet and small. I’ve spent a lot of time fighting this voice, seeing it as my enemy–something to be resisted or overcome. But in my coaching program, we shifted our perspective on the Inner Critic. We learned that the Critic was created in childhood, the first time we got the message from the world that it wasn’t ok to be ourselves and felt the sting of shame, pain, and humiliation. Our Critic wants us to be quiet because it wants us to be safe. It believes that being authentic, speaking honestly with others, or taking on new challenges is too risky. It tries to protect us from shame and doesn’t care if we sacrifice joy, meaning, or fulfillment in the process. When I see my Inner Critic as a protector instead of an enemy or saboteur, I can deal with it more effectively and compassionately. I can say, “Thank you for trying to protect me. I needed your protection as a child. But I’m not a child anymore. I can handle being hurt. I embrace the risk of being myself because suppressing who I am is more painful than being criticized or rejected by others. Your help isn’t needed.” How might things change for you if you saw your Inner Critic as a protector? What messages would you stop believing about yourself if you knew your Critic was saying anything it could think of to stop you from taking risks? How would you like to respond differently when you hear this voice in the future? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143965136-FSC4G2QBNEOMUACCYY2X/IMG_2385.jpg State of Mind - The Noise Is Too Much (Overwhelmed) This was a whole pandemic/2020 mood for me, and for many of my friends. The world felt so loud–it was filled with so many opinions that I couldn’t even figure out what I felt or thought. I realized that I couldn’t change what was going on around me (we can’t control others), but I could turn down the volume of the noise by creating mental boundaries. I changed how I got my news, I reminded myself that not all opinions should be weighed equally, I decided when and how I would discuss certain topics, and noticed who I could have productive conversations with. Making these changes was incredibly empowering and helped me show up with more energy and compassion. How do you react when you’re overwhelmed? What boundaries would be helpful to create to protect your mental well-being? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629143997833-G6ONCWN2H7F58ZCR79H1/IMG_2386.jpg State of Mind - In Hiding (Ashamed) As humans, we long for joy, connection, and belonging. The greatest obstacle in our way is shame. Shame makes us believe that we are inherently and irreparably flawed, and therefore unworthy of love and connection. We deal with shame in a few ways. Some of us hide, withdraw, and silence ourselves. Some deal with shame by seeking to appease and please others. And others become aggressive and try to gain power by shaming the people around them. These strategies may be our natural response, but they don’t help us effectively navigate shame. What we need most is to share our stories and experiences with someone we trust. Someone who can offer a compassionate and non-judgmental presence, and remind us that we are not alone, abnormal, or unworthy. Just as shame happens in community, it can be healed in community. What triggers shame for you? What are you afraid of people discovering about you? Think of someone who has earned the right to hear your story; someone who can offer you the connection and empathy you need. What might it be like to share your shame experience with them? What might hold you back? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629144037127-RJGUUYCAS0LKHMJWDLLO/IMG_2391.jpg State of Mind - Hold Me Tight (Comforted) One of the things I missed the most during the early months of the pandemic was hugs. To me, there’s something so comforting about being held when I’m upset. It helps me feel safe and somehow makes every challenge less daunting and every big emotion less distressing. But in the absence of physical contact, I discovered that there are many ways to be soothed when stressed. For some, it’s taking a few deep breaths. For others, it’s meditation and journaling. Some of my clients like to repeat a mantra that helps them get centered again. What brings you comfort in times of stress? What soothing strategies would you like to tap into more often? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/34f54e4a-1bd0-4537-8153-ca9122c1a71b/Untitled_Artwork+9.jpg State of Mind - It Only Takes One Prick (Fragile) I used to be a lot more sensitive. Criticism was a terrifying prospect for me. I was praised often as a child by parents, teachers, and coaches, and I got used to seeking external validation. My ego told me that my value resided in what others thought of me, and I was only worthy when I was praised. When the inevitable criticism came, it deflated me instantly. The smallest comment and I would cry and become discouraged, or become stubborn and defensive. Placing my worth in the hands of others kept me in a pattern of pleasing, perfecting and performing. It was exhausting to feel that my sense of self was always on the line. I was fragile. Over the past year, I’ve made huge progress in trusting my inherent worth. I’ve been able to recognize that my failures and faults don’t disqualify me from love and worthiness. While I still have the occasional defensive reaction, I’ve been able to receive feedback more gracefully, take important lessons from what is shared, and set aside the judgments that don’t ring true, and come more from the insecurities and projections of the other person than from me. Do you find it difficult to deal with the feedback and judgment of others? Are you relying on perfection or performance for your sense of self, or are you secure in your self-worth despite imperfections or mistakes? What would change in your life if you deeply believed in your inherent value? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/69af4679-2dfb-4772-a073-6bc7cc7ab4f6/IMG_2392.jpg State of Mind - Now Is All We Have (Present) One thing that coaching has helped me notice is how much of our lives we spend living in the past or the future, as opposed to now. We are trapped in guilt or regret (the past), or consumed with anxiety and worry (the future). While it’s understandable that this happens, it robs us of our ability to take action. The only thing we can respond to is what’s currently happening. If we stay in tune enough with the present, we will always be taking the appropriate action and truly moving ourselves forward. We will spend our energy on addressing what’s real, instead of what’s gone or not yet a reality. But to effectively operate in the present, we must ground ourselves there through noticing. An easy way to do this is to tap into the senses: What are you seeing around you? What do you hear or smell? What are you feeling in your body? Where do you feel it? Notice where you are holding tension. What does that tell you? Remember to observe without judgment. Most things are neither good or bad–they just are. When we acknowledge things for what they are, rather than resisting or trying to control them, we can use all of our available energy to respond appropriately (and save ourselves from stress). https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629144146200-SQ4KSMU74LN6RJT84F17/IMG_2394.jpg State of Mind - Where Did All the Meaning Go? (Empty) I recently read an article in the New York Times by Adam Grant that explored an emotion that many have felt during the pandemic: languishing. Languishing shows up as a feeling of stagnation and emptiness. As if you’re muddling through your days, joyless and aimless, struggling to find meaning and motivation. Grant describes it as the void between depression and thriving; the absence of well-being. The danger of languishing is that you might not even notice it. You might miss the “dulling of your delight or the dwindling of your drive.” You “slip slowly into solitude, indifferent to your own indifference.” Grant reminds us that “when you can’t see your own suffering, you don’t seek help or do much to help yourself.” To combat the feeling of languishing, he recommends several strategies: creating pockets of uninterrupted time (to promote a sense of progress and build momentum and motivation) and focusing on and celebrating small wins (tiny triumphs help counteract the big losses we’ve experienced). A follow-up article about flourishing adds these tips: taking time to savor, practicing gratitude, being of service to others, prioritizing high quality connection, and trying new things. Are you languishing? What are some small ways you’d like to inject more meaning back into your life? https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/fb3a124d-1a32-43e7-9ac0-c22dd126426a/IMG_4967.JPG State of Mind - My Grass is the Greenest (Grateful) In the age of social media, we struggle more than ever with envy and comparison. When we see others around us doing well or having more, it’s easy to assume that the grass is greener elsewhere. We think endlessly about whether we should make a change. We spend huge amounts of time analyzing why others are able to achieve what we haven’t been able to. The best way to combat this feeling is through gratitude and intentional action. When we focus on what we have instead of what we lack, we’ll see that there are seeds of potential everywhere in our life. When we water those seeds through thoughtful action, we are often surprised by how fertile the ground beneath us really is. When we’re not distracted by trying to make our situation something it’s not (or trying to be someone else), we can focus all of our creative energy on making the best of where we are and the gifts we already possess. Gratitude doesn’t mean that we’ll never want to make a change. But it does help us make choices from a place of abundance and peace, rather than striving and lack. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629144225788-N7VOMMMINULDJ90JNPGX/IMG_2397.jpg State of Mind - Devil on Both Shoulders (Deceived) I was working out in the gym one day, listening to music by NF, when I heard a lyric that stuck in my mind: We walk around with the Devil talkin’ on both shoulders I had never heard anything that so perfectly captured the feeling you get on a bad day. A day when you look around and it’s hard to find the good in anything. In the Bible, Philippians 4:8 tells us, “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” This idea is often depicted as the voice of an angel on our shoulder–pointing out the good, encouraging our better nature. In Christianity, the Devil is referred to as “the Father of Lies”–there is no truth in him. He schemes to distort our perspective, steal our peace, destroy our relationships, and kill our joy. When we operate with the Devil on both shoulders, we cannot see anything clearly–not ourselves, others, or our circumstances. We become self-doubting or self-aggrandizing, irritable, reactive, and cynical. We fall into judgment, accusing, and blame. We lose sight of hope, trust, and grace. What lies are you believing about yourself? Those around you? Your circumstances? 2 Corinthians instructs us to “take every thought captive.” As you go through your day, begin to notice the thoughts and judgments crossing your mind. As you observe, ask yourself: Is this true? Is this helpful? What’s a more empowering or compassionate way to look at this situation? Remember: we have thoughts, but we are not our thoughts. We don’t have to live at the Devil’s mercy. https://www.taylorbamgbose.com/commissions daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/d132bdac-603e-4030-888b-fff8af296c6a/IMG_7353.JPG Commissions - Fellowship This piece was created as a gift for a beloved pastor and his wife as they transitioned to a new season of ministry. This image of people gathered around a table beautifully represents the couple’s focus on hospitality and loving others through food and quality time. 18x24 | Oil on canvas | 2025 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/9ce0be2c-4c4b-4182-90b8-01edff9aa421/IMG_7354.JPG Commissions - Held Up | Held Back This piece was commissioned as part of the Generations || series, showcased at Gregory & Appel in downtown Indianapolis. The company commissioned local artists to create pieces that spoke to either their personal identity and/or history, or that represent what community or cultural heritage mean to them. I created this painting to represent the gifts and challenges we inherit from our families lines. For some, we receive wisdom that guides us, love that nourishes us, and support that bolsters us. For others, it may be be trauma that limits us, fears that restrain us. Often our emotional inheritance is a complex mix of what we want to embrace and what we might need to overcome. This image is of me, holding my daughter, with my grandmother’s hand on one shoulder and my mother’s on the other. Depending on your perspective, their hands on me might be loving touches of comfort, or touches of limitation and restraint. 36x36 | Oil on canvas | 2024 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/5333d406-133e-4414-b869-9cd6f7e5f5d5/IMG_7352+2.JPG Commissions - Her Self This client wanted an eclectic scene full of little details from her life—nods to her favorite flowers, books, TV shows, music videos, pets, meaningful memories, important people, and more. We combined bright, bold colors with a variety of mediums and styles to create the perfect piece that represented her. 60x30 | Oil and Acrylic on canvas | 2023 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/8d38b4ea-0236-4da9-93ef-081b9bb8d0fc/IMG_4227.PNG Commissions - The Matriarchy This series of five portraits depicts the matriarchal line of my client’s family. Hannah, her grandmother; Mary Jo, her mother; Mary Ann, my client; and her daughters, Hannah and Maura. 12x12 | Oil and Acrylic on canvas | 2022 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/e46ce8b1-4736-4e6a-8109-eb46d5c97ee9/IMG_4177.PNG Commissions - Invincible Summer The inspiration for this piece came from a quote by Albert Camus that my client loved: “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, there’s something stronger—something better—pushing right back.” 24x30 | Oil on canvas | 2022 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/f15b4eab-7cf0-444d-9f7a-cca071e7bebe/IMG_4175.PNG Commissions - Santa This custom painting was created as a gift from my client to her husband for his 70th birthday. It features a portrait of his late mother, Santa. My client and I collaborated to create this unique piece, replacing the headpiece in the reference photo with this flower crown, and choosing a color scheme of reds, greens, and whites as a subtle nod to her Italian heritage. 24x36 | Acrylic and oil on canvas | 2022 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/a4a155de-8a80-4abd-bc4f-fbda1a0e3b67/IMG_3711.PNG Commissions - Lemon Tree This piece was created for a collector in Chicago who wanted to decorate her daughter’s nursery with a citrus theme. The bright colors and adorable polka dots gave this painting just the right amount of cuteness and whimsy. 24x30 | Acrylic and oil on canvas | 2022 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629237177908-LAFXM9QHQ5YTO2C27SHY/IMG_1995.PNG Commissions - The Power of She This project was for a couple (both artists themselves!) in Indianapolis, IN. They wanted something vibrant, diverse, and powerful to bring a pop of color and interest to their bedroom. The painting was inspired by the following poem by e. russel: never underestimate the power of she 72x32 | Acrylic and oil on canvas | 2021 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629237886740-RJM2XLCHJYN7VVJPDPS3/IMG_2517.PNG Commissions - When the Time is Right When this Indianapolis couple saw a previous work of mine featuring a group of women holding flowers, they knew they wanted their own. This piece, like the first of its kind, is inspired by a poem by Rudy Francisco: No matter what you ask of the daffodil, it will still wait until spring to bloom. From this, I learned we all open up when the time is right. 60x48 | Acrylic and oil on canvas | 2021 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629237964361-E3S9IG670SNJ7SK5OYSL/IMG_2516+2.PNG Commissions - Untitled This painting was completed for an Indianapolis couple looking to put the finishing touches on their new house with local art. We explored a few different abstract concepts via mock-ups I did on my iPad before landing on this minimalistic yet colorful design. 48x36 | Oil on canvas | 2021 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238054561-UPBC6I23LT7K588ARY4U/IMG_2519.PNG Commissions - Dalia This client from wanted to surprise his wife with a portrait of her from their wedding day. We worked together to find the right reference photo to capture the vibe he wanted. This painting commemorating a special moment made a wonderful birthday gift! 18x24 | Acrylic and oil on canvas | 2020 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238122414-QK3SBEQJD8TY3VDCW4WQ/IMG_2520+2.PNG Commissions - Untitled This client in Chicago had just moved into a new apartment and wanted to add some interest to her walls. She had seen a previous abstract piece of mine that she liked, so we started with a similar concept and customized it to her preferred color scheme, with a few unique details. 36x36 | Acrylic on canvas | 2020 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238222243-VNXLFRVLR1Q34J9WTJCZ/IMG_2521+2.PNG Commissions - No. 2 This subtle, nuanced, and tranquil beauty was created for the new office of a company in downtown Indy. The designers wanted to include the work of local artists, so we brainstormed a custom concept that would fit their style. Blue, in all its variations and shades, symbolizes depth and stability. It’s long been associated with characteristics such as trust and wisdom. Not only are these important qualities to demonstrate to visitors in the office, but the calming tones also serve as a welcome relief for staff in the middle of a busy workday. 60x48 | Acrylic on canvas | 2020 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238308666-ODLVK6ACON2DX9D2LLOA/IMG_2522+2.PNG Commissions - Floral I created this close-up floral piece as a birthday gift for a dear friend who owns her own flower business, Willow and Star Flowers. 36x36 | Oil on canvas | 2020 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238412980-6GPLAO8SNHI63ZRS8PL4/IMG_2523.PNG Commissions - Untitled This simple, minimalistic piece was a birthday gift for one of my closest friends. We worked together to find the perfect palette to complement her space, and it fits beautifully in her living room. I love seeing my work in the homes of people I love! 30x40 | Acrylic on canvas | 2019 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238542986-UJ304HSVCBDPTJEHE2JU/IMG_2524.PNG Commissions - Bone-Deep Love A friend of mine commissioned me to create this piece to give as a gift for the wedding of a neurologist and a heart transplant surgeon. Taking into account the bride’s interest in both flowers and anatomy-focused art, we came up with this unique and creative painting. 30x30 | Acrylic on canvas | 2019 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238822164-HU3LSQNM0NGPO6QLOTAE/IMG_2525.PNG Commissions - A Sign of the Times This piece was created for a client in Milwaukee, WI who wanted to liven up his office with original art. With his interest in graffiti and political art in mind, I created this painting as a reflection on some of the issues our society grapples with in personal and public realms: outrage culture, political divisiveness, privilege and willful blindness, technological advancement and displacement, invasions of privacy, censorship, conversations around gun control, immigration and police brutality, moral relativism, and rising struggles with anxiety and depression. 48x36 | Acrylic on canvas | 2019 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1629238935810-M739920FO5KQDSNXJXCM/IMG_1539+2.jpg Commissions - Untitled This triptych was created for a couple in Chicago, IL who wanted a focal piece for their living room. The soothing base of turquoise, deep blue, brown, and raw sienna brought together elements of their decor, while the pops of orange and yellow provided a jolt of energy and interest. 24x48 panels | Acrylic on canvas | 2019 https://www.taylorbamgbose.com/home-2 daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/2dea4c32-ee55-400e-aef7-7b29d6818b18/Untitled_Artwork+53.png Home (Copy) - Hi, I’m Taylor I’m an artist, writer, and certified life coach. https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1612813651010-RBGIU7MGDPH61CN38F8A/IMG_3102.JPG Home (Copy) https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1614455430448-W7PCT1XIHG2J7QJY8UNS/Taylor%2BFinal-3%2B%25281%2529.jpg Home (Copy) https://www.taylorbamgbose.com/home daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1660948092195-UAI06A7BFI2VNNDULREI/C0AF9A3D-C3D8-4BB9-88F0-E33A8D7FF097.JPG Home Page https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1660948144713-HOSY46GWITA0RNV8KWGN/IMG_2275+2.jpg Home Page https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1663337584376-NRO3JS25I4TA3WPW3V0K/IMG_5190.jpg Home Page https://www.taylorbamgbose.com/about-me daily 0.75 2023-04-24 https://www.taylorbamgbose.com/artist-cv daily 0.75 2025-11-12 https://www.taylorbamgbose.com/collectors-list daily 0.75 2022-02-16 https://www.taylorbamgbose.com/digital-art daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/704ba4e8-bb52-44c4-8fcc-35f8cd771d0c/You_Feel_Like_Sunshine.png Digital Art You Feel Like Sunshine https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/81be1537-8c4d-4653-92fa-2471d61fff68/Wild+4.png Digital Art Wild https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/87841072-0a77-46f5-9d0d-4044a11dbb56/Rest+2.png Digital Art Rest https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/29166415-4080-4106-bc74-9ad033a62ce0/Centered+2.png Digital Art Centered https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/df9d521b-e7d0-4881-873a-dc2b94fed9e8/Favorite_Fears+2.png Digital Art Favorite Fears https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/e1b6f649-73c2-47d5-8628-b26b694883e1/Present+3.png Digital Art Present https://www.taylorbamgbose.com/deal-with-it daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/8ad23e26-521a-47d5-bd02-12373b9803b6/IMG_5191.jpg Deal With It - Make it stand out Today I’m Not Ok | 8x10 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/c09ba9ae-6d21-457b-a688-4d62c748e7ab/IMG_5190.jpg Deal With It - Make it stand out I’m Fine, Everything’s Fine | 20x20 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/86785fe5-b62b-42c6-9127-d34036fa5495/The+Verdict+-+Rescan.jpg Deal With It - Make it stand out The Verdict | 30x24 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/43743ba7-83ea-4f2d-8762-b13cd5359df2/Holding+Space.jpg Deal With It - Make it stand out Holding Space | 12x12 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/c54f1878-b295-4f4b-a6c3-0ceaff0f270a/time+out.jpg Deal With It - Make it stand out Time Out (I’ll Come Back When I’m Happy) | 30x40 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/c2a70dbb-4a66-46e9-97da-b6abb9b1084d/someone+to+lean.jpg Deal With It - 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Make it stand out Searching for Escape | 36x48 | Acrylic on Canvas | $2000 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/d962742d-95af-4524-ae8b-521525bf1d49/only+way+out+is+through.jpg Deal With It - Make it stand out The Only Way Out Is Through | 36x48 | Acrylic and Oil on Canvas | Sold https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/41af5045-7b48-4cfb-b843-a09f3d67df90/Practice_The_Pause.jpg Deal With It - Make it stand out Practice the Pause | 8x8 | Digital Painting https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/38728ce7-405e-46eb-aa4e-50fb20f0fdcb/Spiraling_Out.jpg Deal With It - Make it stand out Spiraling | 8x8 | Digital Collage https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/3a94f8c2-70d2-48b9-935b-dd2abf78506b/Let%27s_Talk+2.jpg Deal With It - Make it stand out I’m Here, Let’s Talk | 8x8 | Digital Painting https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/ced89c09-8012-4b6c-82df-4ee978e0285e/Ready_Or_Not%2C_Here_I_Come.jpg Deal With It - 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I Don't Even Know What I Think (Jumbled) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136994339-JVW4006EUT3SGL1TEY5S/Untitled+design+%2812%29.png Shop - I Don't Even Know What I Think (Jumbled) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/the-noise-is-too-much-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136911460-J59IQ33DWMEMVCLTIZ5Y/Untitled+design+%2813%29.png Shop - The Noise Is Too Much (Overwhelmed) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136930670-2QE5A3Y5XRS73QCIVJ8L/Overwhelmed.png Shop - The Noise Is Too Much (Overwhelmed) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/where-did-all-the-meaning-go-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136823515-AXWD9YMTVUX6JEFKE4CX/Untitled+design+%2811%29.png Shop - Where Did All the Meaning Go (Empty) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136847819-ZY2Z60QQ8RUISRC93NUH/Empty.png Shop - Where Did All the Meaning Go (Empty) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/if-i-stay-small-i-might-be-safe-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136706925-08CJF9LF9RA8LU2WIWBD/Untitled+design+%2814%29.png Shop - If I Stay Small, I Might Be Safe (Vulnerable) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645136730025-D4PTS2BHVYBASL0L4M93/Vulnerable.png Shop - If I Stay Small, I Might Be Safe (Vulnerable) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/it-only-takes-one-prick-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645153122622-G8ABPQRZGUFI35HJRBLY/Untitled+design+%2816%29.png Shop - It Only Takes One Prick (Fragile) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645153157126-7NLK3J5V2IC7VDYIUFV0/Fragile.png Shop - It Only Takes One Prick (Fragile) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/freefall-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645153910120-Z95SLJBX6GLK90DQXPAB/Untitled+design+%2818%29.png Shop - Freefall (Unmoored) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645153967931-08K57K2KWS96UKQVSC97/Unmoored.png Shop - Freefall (Unmoored) Limited Edition Giclee Print https://www.taylorbamgbose.com/shop/p/youll-never-hurt-me-again-print monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645134908080-ZHH7IKDK2V3QWDTCRBPK/Untitled+design+%2815%29.png Shop - You'll Never Hurt Me Again (Guarded) Limited Edition Giclee Print https://images.squarespace-cdn.com/content/v1/5ebeca862932f6751547b36e/1645134934743-6FI8IRKSAYR22LOAJ596/Untitled_Artwork+3.png Shop - 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Where Did All The Meaning Go? 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